Ever wondered about not being able to stretch your hand to get something on the top shelf or not being able to scratch your back. You’d have become stiff in the course of time. Flexibility is simply the range of movement at a joint or a group of joints that can be attainable with the help of a partner or equipment. Flexibility at a joint can be increased to a degree by stretching. 

Flexibility was underestimated for a long time and now is seriously looked by healthcare personnel. Daily life is benefited by good flexibility. Individual joints needs flexibility in different levels, and have to be maintained with a sense of motion requirements of each joint.
Flexibility is of different kind, dynamic, static active and static passive flexibility. Dynamic flexibility is the ability to bring a limb with all its muscles to a full range of motion. Static active flexibility is that ability to hold your limb high without no other support than your limb muscles. To be able to make a split is an example os static passive flexibility.

There are many factors that affect an individual flexibility. Joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender are few factors that affect flexibility. Water is one of the dietary factors that affect the flexibility at a joint.
So, what is the benefit of having good flexibility or maintaining your flexibility? Well! Flexibility training can benefit you in many ways. Muscle tightness which often causes muscle tear can be avoided by increasing your flexibility. The best way to improve you flexibility is through stretching exercises.

Over use injuries that possibly happen to sportsmen like soccer players and tennis players can be avoided, and the disparities can be resolved by flexibility training programs. Strength trainers and body builders can be benefited lot by flexibility training. What is the use of a muscular strong body that cannot move? Usually all do stretching before doing their exercise or before jogging. It is important to maintain flexible body but never do it over so that you may end up having an over flexible body.

You were born with a flexible body so maintain it to make your life better.

Exercise accessories can make it easier for you and you can gain maximum out of your exercise. If you are seriously trying to get more out of your workout there is an extensive collection of equipments and accessories you may find. The ultimate goal of all equipments is to help you do your workout the right way and that you get the maximum result.

So what accessories do you need? Well, it depends on what you do. If you only do a few sit-ups and some yoga all you may need will be a floor mat. You can find all kinds of exercise accessories around you. It’s true that all cannot afford a gym at home. Still there are a few things that you can have for yourself. You can always buy a set of weights, bars, dumbbells, exercise bicycle, and a treadmill if you can afford it.

Anything that you want is available in the market but how can you get the right accessory for yourself? Of course there are a few things that you must look into before getting any of them. Let us begin from the simple things. If you do only simple exercises that don’t require any equipments still you need good workout clothing. You’ll sweat a lot as you burn down the calories and fat. You need to perspire well. So while you choose your clothing you must choose something loose. It is also important to choose the right material for the cloths. Usually some synthetic materials will keep the heat on you body which will easily make it difficult for you. So chose some comfortable, loose clothing that match you. Choosing the right pair of shoes is also important. If you are a jogger you need something that fits you. In the case of shoes neither buy a tight one nor a loose one, select the right sized one.

Once you have the right clothing you may want to buy something else. The first thing you’ll want to get is a floor mat. Unless you want to practice martial arts or gymnastics you will only need a regular mat. Find something on which you can lay down without having to keep you legs out. Find something that will last for some time.

Dumbbells and weight sets are other things that everyone wants to buy. Always try to buy dumbbells and bars that can add more weight to it. If you are a traveler and want to carry your dumbbell and weight set you can find some sleek and compact sets that don’t take much space.

If you want more than just mats and weights and something more like a treadmill or an elliptical trainer look for something that fits your place. I’m sure that you don’t want to bring in a noisy big thing in to your home. Look for something that’s less noisy and fits your room.
And always there is so much you can do with your accessories, so don’t just buy them. Get something that you really need and use it well.

Ever wondered about a fruit that has two tastes, gooseberry has put the very first to eat them to be surprised by its two contradictory tastes, sour first and sweetness later. Gooseberry is a fruit that is used in many ways. It is used to make pickles to Ayurvedic medicines.

Ayurveda describes the fruit to possess many medicinal values. Dried and fresh fruits are used in medicines. All part of the plant is used to make various ayurvedic preparations including the fruit, seed, leaves, root, bark and flowers. Ayurveda describes gooseberry (Amla) fruit is sour and astringent in taste, with sweet, bitter and pungent secondary tastes. Its qualities are light and dry, the post-digestive effect is sweet, and its energy is cooling.

Ayurveda, gooseberry is specific to pitta due to its sweet taste and cooling energy. However, gooseberry is thought to balance vata by virtue of its sour taste, and kapha due to its astringent taste and drying action.

Rasayanas are made using gooseberries to promote longevity. And tradition says it can be used to improve digestive capacity, treat constipation, reduce fever, purify blood, reduce cough and alleviate asthma. It is also suggested for strengthening the heart and to prevent cardiac diseases. It benefits the eye and eye sight. It increases the growth of hair. It is said to enliven the body and enhance intellect.

It is the primary ingredient of the ancient herbal rasayana called the Chyawanaprasha, which is referred first in the ancient script ‘Charaka Samhita’ as a rasayana or ‘rejuvenate’ compound.

The most common use of gooseberry is in hair oils. Almost all herbal hair oils have gooseberry as its ingredient. It is also said to be a good remedy for blood cholesterol and diabetics. The patients are suggested to consume the water boiled with gooseberry along with their medicine to find a better result.

So gooseberry is nature boon for all of us who often need medical care. So have gooseberry frequently to avoid aliments.


I will send the others as I complete them. I was unable to type for a few days as I had an accident and my left hand is bandaged. I'll manage to complete them in short time.